We’re happy to announce the commencement of our upcoming
3-Month Virtual Course! Learn More >


 When you move your body, you elevate more than  just your heart rate; you lift your mood and boost energy level too. You become more playful and alive! And with your heightened spirit, your inner power grows also. This force, which you always possess, will allow you to consciously manifest your dreams into existence.
Make time to dance! Turn on some music and begin swaying, letting yourself express spontaneously with every physical movements. If you’re shy about your body, then try it alone–but with practice, your enthusiasm for the healing effects of this art form will become something that you’ll want to share with others. This is the reason why so many ancient cultures have revered this activity as a sacred custom central to their spirituality.
Dancing helps you to regain a connection with your Divine Physical Essence. Your body is an extension of your being and it’s important to honor it with your awareness. Your movements bring your consciousness forward in a healthy and pleasant way. You’ll learn that your grace, beauty, and elegance are qualities that the Creator has endowed with you long before. Recapturing the knowledge of these gifts will help you shine even more brightly!
Let’s dance!
“I dance to the music both in my head and in my environment.  I allow myself to sway in time with heard and unheard rhythms, and I express myself with my entire being.  I give myself permission to feel joy in my body!” __duirwaigh.com